Congrats Boys Golf on the victory over Tahquitz today. ...

Athletes of the Week go to Deshaun Jackson and Sophia Daily. ...

Congratulations to Abubacarr Saidy and Marely Gonzalez starting the new year off as Cougar Athletes of the Week. Enjoy your free Jersey Mikes Sub! ...

As we head into 2026 we glimpse back to 2025 in remembrance. Here’s to 2026 for CSHS Athletics and a challenge to our athletes, coaches and Athletics Department in 2026 to leave your mark on CSHS history! #WeAreCayon #leaveyourmark2026 @thecougarfeed ...

Canyon Springs Boys Cross Country win their first League Championship since 2013!

The Boys team finish the season undefeated in their League and finish off a very dominant season!

The Boys team were led by a very dominant Senior trio of Chrystian Barrales -Garcia, David Hernandez, and Angel Saldana.

The Boys team now looks onward to CIF Prelims where they look to punch their first qualification for CIF Finals as a team since 2007! ...

In a first for Canyon Springs Cross Country history, three Boys in the same season have ran under 15:59 for 3 miles, a major accomplishment for the program.

David Hernandez, Chrystian Barrales-Garcia, and Angel Saldana each set new PR’s at the Inland Empire Challenge in Ontario and have cemented themselves as possibly the best Trio in school history. ...

Canyon Springs Cross Country returns from a 3 week break with a huge team performance all around at the 2nd Annual Alejandro Flores Memorial Invitational in Indio.

31 of 33 athletes set a new personal best time for the season. In addition, the Freshman/Sophomore Girls won their overall race, as did the JV Boys.

Too performances on the day were ran by Seniors Chrystian Barrales- Garcia, who ran a new PR of 15:32 and Angel Saldana, who ran under 16 minutes for the first time with a time of 15:53.

On the Girls side, Senior Jazmin Cervantes set a new PR of 20:00 and Jayde Esparza set a new PR of 20:54.

It was a night of many all time best performances for our athletes and was a reminder of what hard work can do for you. Cross Country is back at action on Wednesday in League Meet #2 in Norco. Go Cougars! ...

Canyon Springs Cross Country had a successful day as the first annual San Diego River Park Invitational!

The Cougars have a total of 33 runners race, many for the first time and set over many new PR’s on the season.

The Boys were led by Chrystian Barrales-Garcia, who set a notable new PR, running 3 miles under 16:00 and securing a new personal best of 15:55. Chrystian is the first runner from Canyon Springs in 7 years to run under 16 minutes for three miles. This is followed closely behind by David Hernandez, who ran a time of 16:05. The Boys Varsity overall placed 7th as a team out of 20 schools.
  
The Girls were led by Jazmin Cervantes (20:55) and Jayde Esparza who ran a personal best of 22:07, and helped show strong performances in the Varsity Girls race.

Overall, the Cougars had a very productive day in San Diego. Cross Country is taking a three week break before being back in action in Indio!  Lots of work left to do in the meantime! ...